Post by elriicc on Feb 15, 2024 10:11:51 GMT
According to the "Center for Disease Control and Prevention", some of the main benefits of physical activity related to mental health are: Reducing stress and raising mood levels Elevation of cognitive functioning Improving memory and thinking skills Stress management and mood elevation. Undoubtedly, one of the main benefits of exercise and physical activity is managing daily stress and improving mood levels. The increase in the level of stress at work is one of the main causes for the decrease in the performance of female workers and it is claimed that 6 out of 10 workers are experiencing stress directly related to the work they do (Birhanu et al., 2018).
One of the best remedies for stress reduction is physical activity and structured exercise. The body achieves this state by releasing endorphin hormones, which give us a sense of pleasure and well-being. At least 10 minutes of physical activity is enough to achieve mood elevation that lasts the whole day (Crush et al., 2018; Fritz & O'Connor, 2016). Article 1 Elevation of cognitive Samoa Email List functioning. Numerous studies have been done regarding the connection between exercise, physical activity and cognitive improvement of the brain. According to the "Center for Disease Control and Prevention", some of the main benefits of physical activity related to mental health are: Reducing stress and raising mood levels Elevation of cognitive functioning Improving memory and thinking skills Stress management and mood elevation.
Undoubtedly, one of the main benefits of exercise and physical activity is managing daily stress and improving mood levels. The increase in the level of stress at work is one of the main causes for the decrease in the performance of female workers and it is claimed that 6 out of 10 workers are experiencing stress directly related to the work they do (Birhanu et al., 2018). One of the best remedies for stress reduction is physical activity and structured exercise. The body achieves this state by releasing endorphin hormones, which give us a sense of pleasure and well-being. At least 10 minutes of physical activity is enough to achieve mood elevation that lasts the whole day (Crush et al., 2018; Fritz & O'Connor, 2016). Article 1 Elevation of cognitive functioning. Numerous studies have been done regarding the connection between exercise, physical activity and cognitive improvement of the brain.
One of the best remedies for stress reduction is physical activity and structured exercise. The body achieves this state by releasing endorphin hormones, which give us a sense of pleasure and well-being. At least 10 minutes of physical activity is enough to achieve mood elevation that lasts the whole day (Crush et al., 2018; Fritz & O'Connor, 2016). Article 1 Elevation of cognitive Samoa Email List functioning. Numerous studies have been done regarding the connection between exercise, physical activity and cognitive improvement of the brain. According to the "Center for Disease Control and Prevention", some of the main benefits of physical activity related to mental health are: Reducing stress and raising mood levels Elevation of cognitive functioning Improving memory and thinking skills Stress management and mood elevation.
Undoubtedly, one of the main benefits of exercise and physical activity is managing daily stress and improving mood levels. The increase in the level of stress at work is one of the main causes for the decrease in the performance of female workers and it is claimed that 6 out of 10 workers are experiencing stress directly related to the work they do (Birhanu et al., 2018). One of the best remedies for stress reduction is physical activity and structured exercise. The body achieves this state by releasing endorphin hormones, which give us a sense of pleasure and well-being. At least 10 minutes of physical activity is enough to achieve mood elevation that lasts the whole day (Crush et al., 2018; Fritz & O'Connor, 2016). Article 1 Elevation of cognitive functioning. Numerous studies have been done regarding the connection between exercise, physical activity and cognitive improvement of the brain.